True effect of negative self-awareness

I remember asking my favorite question (how much someone would appreciate their appearance of ten) to succeed with the abundance of lights. Back the answer was that it was "only six" because he is "not as good as Tom Cruise or Richard Gere". But I didn't compare to these actors. He did. I asked him a simple question about his perception of himself. It was his own little perception of his value and his impossibility of comparing himself to others with what he has little connection, using narrow criteria of recognition, which kept him from claiming that he was also wonderful .

Many with little respect have a negative perception. This encourages them to live their lives and compare others in an unsatisfactory and unrealistic way, instead of appraising themselves with all their imperfections and recognizing their own uniqueness and strength. Not unexpectedly, they will never feel good about such immeasurable support, nor will others feel good about them as well.

The true essence of personal perception and individual bias becomes evident in the concept of leadership. There is a tendency to believe that leaders lead and followers follow and that we are personal and effective leaders (using existing criteria as guidelines), but our planned followers can have a very different perception of what leadership should be. We might think we are leading but very few could follow! It doesn't matter what sensation is right & # 39;. What matters is that we perceive and we believe. Perception is the truth in our reality. That's all we have. The fact that people can perceive the same thing differently must become an integral part of the decision-making process for all workplaces and also fully recognized domestically.

In short, if one perceives a particular position associated with him / her, then it becomes the only perception that will be initially accepted, not the perception of others, and this has great significance for social relations, workplaces and relationships. We cannot obstruct our own perception of others as their reality. It only leads to confusion, anger, resentment, and a feeling of not being heard or evaluated. The truth of all circumstances must be negotiated by individual currency . To ignore the importance of these perceptions in our lives is to ignore a major part of all the behavior that is the basis of much misunderstanding (in relationships), great prejudice (in communication) and discrimination (in work and society).


Independence and independent key to happiness

"As the values ​​of liberty are vigilant – so independence is self-determination, the price of respect is self-reliance and the price of respect is self-respect," wrote a psychiatrist. Thomas Szasz.

Self-determination and self-esteem are a key key that most unhappy people need to understand the concept of taking full responsibility for and managing their own lives. Until they find this key, the dissatisfied men dream that there is someone else who can do it better, who can dismantle those who can better guarantee them than they can. who can protect and care for them.

Confidence and happiness begin when we realize how fake and destructive this dream is; when we understand that no one can care for us better and that only we are responsible for our lives. and when we start learning effective ways to do this yourself.

By developing self-confidence and independence, which is the ability to care for and be responsible for yourself, you will gain:

(1) Emotional Competence: Emotional tools necessary to get rid of self-confidence. Being responsible can make effective choices and choices for yourself, weighing choices, and evaluating ethical issues and solutions. When problems arise, an independent person has demonstrated his or her ability to face it properly, learn as much as possible about it, considers many possibilities, weighs each passing option, and sometimes looks for advice and advice before making a decision. is taken. As an independent and self-employed person, you can ask for help, but you remain responsible for how much and what kind of help you accept, and you make clear agreements on what is expected instead.

(2) Internal Role: As you develop self-reliance and self-reliance, you also develop the model that allows you to choose appropriate friends and relevant spouses. The interaction you have with you is a model for all your other relationships. For example, if you often criticize you, you are more likely to be around others who are critical, because it is familiar.

Similarly, independence and independence in yourself also helps to see it in others. When you have a caring, responsible relationship with yourself, you develop a built-in model to use as a basis for your friendship and close relationship with others. As you gain more experience in defining good friendships, your circle of good friends begins with your relationship with yourself, expands to a few new friends, and always grows in a supportive family of "choices" that strengthen your independence and independence.

(3) Self-Understanding: You understand that you are responsible for yourself and have to learn what you need to make your life successful, practical and happy. rather than waiting for someone else, or trying to get another approval.

Caring for and being responsible for yourself requires skills that are usually learned at the beginning of a child. However, we do not always get a healthy positive example we need, so we grow up without having to learn. This is not unusual, or completely teaching our parents. If you were gradually taught and encouraged to have childhood self-confidence, you would learn the necessary skills and attitudes toward independent living once. Unfortunately for many of us, our parents were not trained in independence either and cannot be taught.

Even popular parenting idea & # 39; "responsibility" for children can be productive. Parents who see their role as managing their offspring rather than teaching them to make decisions on their own, teachers depend on children rather than independence.

Another reason for self-confidence may seem difficult because most of our community is actively involved. The media of love and affection, parents "I know what is best for you" beliefs among relief workers, religious and political computers and the generally accepted idea of ​​parents and # 39; "duty" creates an atmosphere where independence appears to be selfish and alien. We are taught to care for others for martyrdom and to look after ourselves as "independent" and "independent".

Children who do not care for others, selfishness, and self-defense (as opposed to guilt and duty) become dependent on and unsatisfactory adults.

Recovery programs challenge this attitude by delaying caring for others regardless of their self as "consistency" and "activating". Twelve-step programs such as ACA and Al-Anon have a popular concept far from being in the psychology of the doctrine: being overly dependent on others is unhealthy. However, while all of these have indicated that dependence is unhealthy, they have not yet learned to appreciate self-confidence.

Contrary to what you think, self-confidence and independence really enhance relationships with others and allow to give and receive truly unconventional. Only one who is fully capable of caring for him or herself can be free to love and give freely; deprived of men give grudgingly.

High on Learning

As children, our natural curiosity is powerful. In fact, young children are small "assessment". All of their being focused on learning through the five senses. Studies show that children are "lit" by situations where they can learn. Their bodies produce hormones such as adrenaline and endorphin-natural substances that produce "natural ways" – their own body, inner motivation and payroll system.

Looking at new experiences, as long as they feel safe and unclean, children are very interested in exploring and learning. Safe toddlers are catered for with bright colors, new sounds and new experiences – they find your jingle cars fascinating. For a child who has support, loving, practical parents, the world is a fun, safe place to stay and learning is exciting and exciting. Children who feel safe are forced by their joy in learning to pass, starting to take some risks and starting to work independently for their parents. It is taking these risks, under the supervision of parents and support initially and incrementally independent as the child gets older, that the necessary skills of self-confidence are first learned.

Independence grows out of this healthy learning experience. By taking risks we learn how to solve problems, and also how to deal with disappointments and failures. As we have learned these skills, our experience of life is effective and creates confidence that we can rely on ourselves to experiment, solve new problems we face and to comfort our disappointments and correct our mistakes. Knowing this, we know we can handle ourselves.

Frightened, insecure children, however, are dependent on adults around them. Their world is too uncertain to quit, and they look at others to solve their problems and take care of their feelings. Being ignorant of your suggestions, feelings, wishes and inner talks leaves you out of control, unable to figure out how to satisfy yourself. It's actually like you don't have your life, as someone else has to run.

A solid self-awareness means knowing your sensitivity and ability, being realistic about it and working accordingly. My latest e-book, The Real 13th Step, teaches talent and beliefs that lead to confidence.


What is ruthless compassion?

Ruthless compassion is a philosophy consisting of two seeming contradictions. It combines a loving compassion with a fierce warrior, and that's exactly why it works.

Many of us today misunderstand mercy as an "excellence" attitude, where we feel obliged to take care of others at their own expense, endure disrespect, and even accept their other behaviors. We believe that we cannot be "hurt" or "rude" to others, even if this means leaving our own needs and feelings. We forgive invincible and believe that all this is a good person.

In fact, true compassion has nothing to do with being good and everything that needs to be done by doing right for ourselves and others. It is about being loving but powerful, as opposed to tolerance and forgiveness, and this is where the mercy comes.

Philosophy I propose allows us to care for ourselves at the same time as caring for others. It is about not being able to get away with their painful or degrading behavior, but allow them to experience the consequences of their choices and thus have the opportunity to learn. This is a far child but allowing them to constantly repeat their mistakes.

These philosophers encourage us to do so rather than believe it means "consciously" because the best way to learn about the people in our lives is to monitor their response to our needs and feelings.

Ruthless compassion supports us in developing self-love and self-confidence and not protecting others from the natural consequences of their choice. For example, if we clean up our alcoholic spouses and plug them into beds every time they binge, they will never learn that their drink has consequences or has been encouraged to change.

Our misunderstanding of compassion benefits no one, but ruthless compassion is much more loving, even if others are unhappy with the consequences they face. In reality, neglect of cruelty is the neglect, but the philosophy of affectionate affairs lowers it.

We wrongly believe that forgiveness is essential in life, but I think this is not always possible or necessary. What is necessary can be omitted. When someone has hurt or betrayed us, it cannot be our forgiveness, but we can release our anger and pain after we have recognized the value of our experience. Forcing us to forgive when we cannot (and should not) cause us any further pain.

If one wishes, wishes and promises to do better, we may choose to forgive, but it is not necessary. It may be that we forgive them not only for what they need to encourage them to really change. As long as we do not have to bear bitterness, resentment, or vengefulness in our hearts, we do not have to forgive them for their sake or for our own.

Ruthless compassion is about taking the position of strength in our lives. It says, "No more!" exploitation, disrespect, and cruelty. To practice it means being safer in the world and with this sense of security it is much easier to be happy and peaceful by knowing that we will cope with whatever is left.

(C) Marcia Sirota MD 2010


Telltale properties of a perfectionist

How does a perfectionist look? Bo Derek in the movie "10" will always show the image of man about what a perfect woman should look like. Movies and TV are a great way for us to explore the physical limitations of imagination.

The search for perfect physical properties will continue to keep plastic surgeons rich. But what about those of us who live with the perfectionist's personality? There are no plastic surgeons to regenerate how we think, or react to others.

There are ways we can learn to deal with.

Watch Meryl Streep play former British Prime Minister Margaret Thatcher in the upcoming movie, "Iron Lady." Thatcher won the Moniker "Iron Lady" because she had a strong moral compass about what was right and wrong in the world. She was a perfectionist who stood by her rigorous standards and worked hard with the policies she felt did not work for more good.

The film, which was already sacked by Óskar's alien runner, is an intimate image of the first and only female prime minister of Britain. Thatcher ran a tight ship and was one of the most famous and influential women of the 20th century.

Margaret Thatcher is an example of a pioneer leader who pays great attention to integrity. Perfectionists are organized, want the job right and pursue a perfect vision. They have a strong sense of right and wrong, and in order to prevent perfection, their worst nightmare is that they could lose it.

What is a perfectionist?

I am the one who thinks mistakes can offer great learning experience, but perfectionists find it hard to give them permission to be wrong. They look around and see everything that is not done right – and they refute it. This can turn to self-reliance and self-reliance if it gets too far away.

Remember that Natalie Portman originated in the movie "Black Swan." A perfectionist can feel anger when things do not turn out as they think they should.

This is a special reaction. Most perfectionists are just the stuff to point out the inability and disadvantage they care about them. Because of this, they can be very typical of themselves and those who work with them.

How does a perfectionist work?

Perfectionists see themselves as just trying to do the good with as few errors as possible. They are attracted to things that work for the better and the tasks that will help them become better people. That's why they get criticism when they see salmon standards in either themselves or others.

Here you can say whether you work or live with a perfectionist: They …

  • Don't search for shortcuts; They want to work right.
  • Like boats and lists.
  • Have a keen eye for details like bad grammar and spelling.
  • Don't have hot people skills.
  • Take great pain, and then give it to others.
  • Want to work on a custom and will tell you what it is.
  • Report inability and this bugs them.

Stephen Covey of seven fruit highly influential people writes: "Our safety comes from knowing that right principals do not change. We can rely on them. The principles are deep, fundamental truths … they are in fact, woven threads that have accuracy, consistency, beauty and strength through life's life. "

Notice how often the word" principle "comes up? Stephen Covey cares about quality and he loves a good plan. He is a perfectionist.

How to mock a perfectionist

Behavior can be the same for diverse people; it is the reason for the behavior that distinguishes us.

Let's use an example. Leaders and thinkers always prepare for meetings. Why do you want to be ready? There are several reasons, and they depend on our personality:

  • Achiever want to look good.
  • Risk-harmful reduction of fear of failure.
  • Domineering-in control
  • Analytical-having all the information.
  • However, a perfectionist wants to be prepared so that everything runs according to schedule .

I'm excellent and I find comfortable comparison – shopping for standards that allow me to look the best. For a perfectionist, however, there is only one moral standard, and it is attached to power, plans, and principles.

Listen to them

Perfectionists are remarkable leaders because they believe they lead by moral example and encourage others to live the same way. As the FBI contradictory, I discovered that many foreign spies were perfectionists. How did I know? I listened. Here are some typical comments they would make:

  • I'm a serious, unknown type of person.
  • I followed my conscience.
  • I feel like I have a judge inside my head – one who is strong and judgmental.
  • I believe that justice is right and wrong is wrong – that's all there is.
  • I don't understand why so many people have salmon standards.
  • I have to do it, or it won't be done right.

How to Encourage Perfectionist

Hillary Clinton is a perfectionist. I'm sure you know a few others. Here are some tips to help you motivate your life's perfectionists to perform at their best:

  • Combine strong values ​​with a high standard of vision.
  • Show integrity.
  • Arrange feedback from people they respect.
  • Create and maintain structure and clear powers.
  • Provide accounting and guidance – they thrive on it.
  • Give gratitude and recognition.
  • Set limits on their responsibilities so that they know they will not be mistaken.
  • Take a perfectionist as a new customer by helping them find ways to justify their actions – they don't easily change their minds.
  • Give them everything so they know what's required – they really need the rules.

History is full of perfectionists who understood their lives to do something amazing because they thought it was a higher job. Their talents are well worth our time and effort is unforgettable.

Do you think you are a perfectionist? What advice do you have to encourage others like you? What are your biggest strengths?


Why is personal finance software important

Why software personal finance is important

Today, technology has really revolutionized people's lives, including their financial lives. Again and again, most of them used pens and paper to document their income, expenses, and finances.

What is private finance software?

The software help returns a capital tool that allows you to create a budget, track your costs, and check your overall finances. These days there is no valid reason why you should be disorganized and mired in debt because there are many good personal financial systems that you can use to keep track of your money, plan your future and manage your entire finances. If you have a computer or laptop, you are lucky because you can easily find good household software at a low cost. Application programmers have now been in great demand for these applications as they now come with all sorts of features and capabilities that can save your money, time and effort.


You can now analyze your finances without support. However, this analysis can be much easier if you have some accounting background. Financial systems will analyze your important financial information. Details like your monthly fees stand out. Many personal finance applications also allow customization. If there is one particular factor you want to know about your finances, you can simply create a specialized analysis. Many personal finance programs can also give you a monthly analysis — a great way to see how you spend your money on a monthly basis.


We all know the importance of personal costs. But creating a real budget that you have to keep going is easier said than done. You can find a personal financial program that creates a realistic budget for you. Simply enter your basic information into the software and quickly create a simple budget.

Payment instruments and account payments

Sometimes you will not pay bills on time. When that happens, interest rates are more likely to pop up. Fortunately, you can avoid these mistakes once and for all. Look for a personal financial program that will remind you when to pay your bills. Likewise, you can balance by just clicking a box. Some amounts are withdrawn from your account and carefully check everything that seems suspicious. Once you have everything on record, it will be much easier to know how your finances are going.

Trust yourself and no one else

When it comes to finance, it is best to keep track of everything you have in trouble. You can trust your finances with your financial advisers, but it's still important to know where each percent is, always. With personal finance applications, your money will never be far away from you. Whether you are paying bills, balancing your checkbook, monitoring your paycheck or creating a personal budget, you should not live without personal finance software.


You are as young as your thoughts

Scientists these days believe that troubled fears of time may well be the cause of premature aging. It is the fear of time, not the time that has destructive consequences on our minds and our bodies. Time is infinite, and age is not a journey year, but the dawn of wisdom. While this day and age focuses on youth issues, although youths are inexperienced, lack of sensitivity and usually sudden judgment to name but a few.

Cognitive point of view on useless and irrelevant is the main reason for poor health and anxiety becoming older. There are numerous people who fear time limits and are not sure of the future; They think age is complete. You must have sympathy for someone who has no anchor, no hope and no dream or imagination. For them, life has no meaning. This type of belief causes resentment, stagnation, negativity, and a sense of despair leading to all kinds of psychosis.

Many people suffer from fear of aging. It even attacks them in their happiest moments. They struggle with being youthful. Every wrinkle and all evidence for the next few years is examined under magnifying glass and any solution they have faith in at the moment will be applied as soon as possible. All plastic surgery, all Botox, diet and exercise of all varieties will not keep you young if your subconscious is not dependent on your thoughts to be youthful.

Your subconscious will never be old … now use it to restore the time of youth. Create in your mind yourself as happy and radiant, well, peaceful, as well as powerful. Feeling about miracles, healing, self renewing the energy of your subconscious mind, moving all the way through your existence.

You get old when you stop dreaming and when you lose interest in life. Open the psyche toward new ideas, new hobbies, and allow the sunshine and inspiration of fresh truth into your being. If you are thirsty for new ideas, your body and mind will reflect this optimally at all times and you will find that your mind will keep you youthful.

Getting older is to celebrate well with the fact that every level of human existence is a step forward that has no result. Age has its own glory, splendor, and wisdom. Serenity, love, pleasure, happiness, kindness and understanding are qualities that never become old or expire and "secret" of youth is love, happiness, tranquility and laughter. Healthy laughter laughter provides psychological and spiritual benefits that you probably never imagined. You were born with the gift of laughter. Learn to laugh again.

Decide now to be happy …, discover joy in yourself. Don't hang around for someone else or something else to make you happy. Believe in your own strength and energy. Release all anxious and destructive emotions; Surround yourself with optimistic and happy people. Listen to relaxing music, read good books and go for a long walk in quiet surroundings as often as you can.

You're as youthful as you think you are. You're as powerful as you think you are. You are as valuable as you think you are. You are as youthful as your thoughts.


Business Administration Sources

Business economics sources can be researched under the following criteria:

(1) Short-term finance:

Short-term finance is required to meet current business needs. Current needs may include the payment of taxes, wages or wages, repair costs, payment to claim, etc. The need for short-term funding stems from the fact that sales revenue and payments are not exactly the same at any given time. Sometimes sales can be low for purchases. Further sales may be on credit while buying cash. So short-term finances need to match these imbalances.

Authorization of short-term financing is as follows:

(i) Bank overdraft: The Bank's overdraft is very much used by a source of business economics. Under this customer, you can draw a certain amount of money outside of its original account balance. This makes it easier for the businessman to meet unexpected short-term expenses.

(ii) Payment: Foreign exchange transactions can be calculated with the banks. This provides cash to the bill holder, which can be used to fund immediate needs.

(iii) Progress from Customers: Progress is primarily required and received for confirmation of instructions. They are also used to fund the necessary actions to perform the job proportion.

(iv) Purchase of purchase: Purchase of installation gives more time to pay. Deferred payments are used to fund low-cost payments immediately.

(v) Catalog: Subscription fees and other export and import documents are used to borrow from banks and can be used as a short-term loan.

(vi) Financial institutions: Different financial institutions also help customers get out of financial difficulties by providing short-term loans. Certain associations may come short-term financial assistance for businessmen.

(vii) Trading income: It is the ordinary practice of the merchants to purchase credit, borrowing and storing of raw materials, stores and military units. Such transactions lead to an increase in the payment of transactions to be made after a specified period. Products are sold in cash and payment is made after 30, 60 or 90 days. This gives some freedom to businessmen to face financial difficulties.

(2) Budget:

This finance is necessary to meet the requirements of the long-term transaction (1-5 years). Such finances are basically required for balance, modernization and replacement of machinery and aluminum plants. This is also necessary for reorganization of the organization. They assist executives in completing medium-term tasks within the intended time. The following are authorizations for the financing of medium shares:

(i) Commercial banks: Commercial banks are the main sources of medium-sized financial division. They provide loans for different periods against appropriate securities. Upon termination, the loan can be repeated if necessary.

(ii) Rental Purchase: Rental Purchase means the purchase of installments. It allows business owners to have the necessary products with future payments in agreement. Needless to say, any interest is always charged at an outstanding amount.

iii) Financial institutions: Several financial institutions such as SME banks, Industrial Development Bank etc. also provide medium and long-term financing. In addition to providing funding, they also provide technical and administrative assistance in diverse matters.

(iv) Bonds and TFCs: Commitments and TFCs (Terms of Finance Certificate) are also used as a source of medium-term funding. Bonds are loan recognition from the company. It may be at any time by agreement of the parties. The capital controls enjoy a fixed rate of interest. Under Islamic Treasury bond issuance has been replaced by TFC.

(v) Insurance companies: Insurance companies hold a large amount of insurance policyholders. Insurance companies provide loans and make investments from this pool. Such loans are sources of financing for long-term companies for various companies.

(3) Long-term finance:

Long-term finance is one that is permanent or for more than five years. They are basically wishing to deal with business transformation or because of high modernization. This is also necessary to launch a new business plan or long-term development program. The following are its sources:

(i) Shares: This method is most widely used worldwide to raise long-term finance. Equity is subscribed by the public to create the capital on a large scale. Shareholders' equity shares the company's profits and losses. This method is safe and secure, in the sense that the amount received is refundable only when the company is wound up.

(ii) Arrested Revenue: Arrested revenues are foreign exchange reserves generated by profit. Emergency needs can be used to fund the transaction. This is also called a plowing return of profit.

(iii) Rental: Rental is also a source of long-term financing. With the help of leasing, new equipment can be purchased without much cash out.

(iv) Financial Institutions: Different financial institutions such as the former PICIC also provide long-term loans to corporate houses.

(v) Bonds: Bonds and participation certificates are also used as a source of long-term financing.


These are various financial divisions. Indeed, there is no hard and fast rule to distinguish between short and medium term sources or medium and long term sources. A source for example a commercial bank can provide both short-term or long-term loans according to customer needs. However, all of these sources are often used in modern business to finance funds.


Online check account for your business

Online accounts are accounts that are opened in a regular bank we see, not online payment intermediaries, but can be managed almost anywhere with an internet connection. A business account, as the name suggests, is an account that is intended for companies – companies or small businesses. So, if you have a thriving business, you can open an online business account to make life much easier for you.

Banks understand that businesses are different in their operations and management; As a result, most banks will offer you a variety of options when running their accounts with them. You'll be there before you definitely find packages designed to suit your specific needs, whether it's a minimum cost account that can interest you in your account balance or just a place to manage your money and business without stress. The main goal is to make banking more exciting and allow you more time to focus on other business.

Although the account balance account features vary by bank account and bank, most accounts allow you to view and even download account balances, view the exact history of the transaction, download financial statements, and other records directly to the accounting program, transfer funds between different accounts in the same bank, and some allow you to even transfer funds between accounts in different accounts. Some business practices have features that allow you to pay online bills on US accounts.

Although most of these features are usually free of charge, there are some additional features that require fees. Some of these features include one-time or recurring payment scheduling, initiate an electronic payment to the merchant, or initiate a customer's payout. Some accounts will also allow you to submit your employees directly & # 39; paycheck or pay down on commercial loans. The fees for these actions vary from banks; some will even provide them for free. These features are obviously what you should carefully consider when choosing the right bank for your account. The simplest fact is that these accounts provide you with some capital tools to manage and operate your business and finances efficiently and effortlessly.


Real Estate and Degree Happy

Have actually doubled in value over the past six years and gone, real estate is over half to record their best decade ever. Market news, the machine that brings real estate, seems to be doing its job well. But is it? Once a job was generally agreed to be doing people better. Nowadays, this is not so clear. Some real estate agents somehow supported a growing number of professionals who consider real estate purchased to do something else: make people happy.

Given that real estate should be more than just money, it has been held in Europe for decades. And now the concept of "well-being" behind real capital assets sprouted in North America too, catering specifically to the prosperity of children's books. Much of this draws on the upstart science of happiness, which blends psychology with economics. Its attachments cite significant evidence, which usually shows some unexpected results: a rich report is happier than the poor. However, there is a paradox that requires clarification: wealthy countries, taken as a whole, have not become much happier as real estate has appreciated and people have grown richer.

The science of happiness offers two explanations for the paradox. Capitalism points out that he is talented to turn to luxury and, as a result, come to the masses that the elites have always enjoyed. But that's how people come to take things that are once desirable from a distance. The homes they never thought they might be needed as they can't be without. In this way, consumers are stuck on a treadmill: when they reach a better standard of living, they are dissatisfied with their satisfaction.

Add all this to the fact that many things that most prizes – such as exclusive addresses – are essential luxuries. For example, private courts cease to be so if it is granted to everyone. These "local products", as they are called (referrals to local abilities), are solid: you can only enjoy them if others do not. The amount and effort required to catch them depends on how much your competitors are placing.

All this divides some dubious soldiers into economics. The science of economics, especially as it applies to capitalism, asserts that people know their own interests and are best left to bear in mind their own business. How much they work and what they buy is their own case. But the new science of happiness is much less willing to delay people's choices. In 1930, John Maynard Keynes imagined that richer communities would be leisured, as people would have more time to enjoy the finest things in life. But most people still find it hard to afford things that make them happy. They also seek a higher place in the community and purchase commodities such as expensive homes, and by making them even harder and have less leisurely time at their disposal.

If consumer growth through consumerism does not make people happy, then stagnation will be difficult. Ossified communities guard the status of products even more jealous. A flowering economy creates opportunities, which then bring happiness to a certain extent. It's hard to say that most people were unhappy about the heyday of the real estate crisis.

Finding the real estate market or, to the extent, the entire capitalist system to blame for not bearing joy and growth is putting too much strain on them. For many to do well is not enough: They want to do better than their peers and this competition creates anxiety very deeply.

Real estate can make people feel good and the result is that you can choose to be as unhappy as he wants. Asking more about it would be to ask too much.

Luigi Frascati


How to be happy? 7 Secret happiness

What is happiness?

Happiness is a mental or emotional state of well-being and pleasure. It is characterized by positive or fun emotions such as joy, pleasure and good fortune. It's something we all want to have in life and search through a variety of activities such as work and leisure time or with friends and family. Some of us indulge in behaviors that can only have temporary happiness such as drugs, alcohol, and other pleasures.

Sigmund Freud, the founder of the psychiatrist, claims that the only purpose of life agrees to be happy even though this is impossible within civilization because our normal drive is suppressed by an outside world he called reality. Civilization gives us security and protection, but strips us our creativity and ourselves to enjoy things.

Are your daily habits holding you back, suppressing your creativity and killing your motivation? Maybe you feel discouraged and depressed at home, work or in business. If your negative feelings have affected your life and you are curious about the freedom of personal freedom that benefits your spiritual well-being, unlike Freud, you may be looking for the miracle of evil.

Many of the clients I work with in my group training programs need to be more fulfilled, they want to find something more valuable and have a desire to be more content in their work and personal life. So what are the secrets of happiness?

The 7 Secrets to Happiness

1) Develop Your Self-Esteem – If you are not happy with who you are inside make changes to the outside often become short. Work yourself and evaluate who you are. It is impossible for you to be like someone else and still feel authentic. Discover your unique gifts and qualities to embrace who you are.

2) Facial suffering. Instead of turning off difficult things, we need to deal with them first. This will give you more energy in other things in your life without fear of being threatening in the background. If this is a difficult or complicated matter to put them off, it will often make your suffering worse. Take the first steps and decide to no longer delay or avoid suffering.

3) Treat with anger, hatred and anxiety – hold negative feelings about yourself or others like drinking poison every day. It will destroy everything you do. Deciding to forgive, this does not mean you have to trust them or spend time with them every day. However, there is a decision not to keep any previous mistakes.

4) Sharing relationships with others – people need to connect with others through relationships. Strengthen your relationship with your spouse, children, family, friends or neighbors. Recognize that they are special and play an important role in your life by making more time for them. Your voluntary volunteering time or participating in a community that connects to a wider community can be incredibly rewarding.

5) Meditation for your inner being. Daily relaxation and deep breathing in just 15 minutes can matter. It can be a powerful and deep way of connecting to greater consciousness and compassion for life. Being grateful in your inner being strengthens you and puts you in a much quieter and more peaceful position.

6) Diet and exercise – commit to reducing the amount of sugar, fat and processed foods you eat each week. A simple thing to do right away is replaced by white whole grain carbohydrates such as brown rice, wholegrain pasta or bread. They release energy slowly and give you natural energy better than Redbull. Exercise every day, even if it's just walking for 30 minutes, will release the endorphin and give you an energy boost.

7) Refresh yourself with positive things. Avoid listening to the news or the weather forecast first is not refreshing to suffer negativity when you start the day. Instead, try daily celebrations or positive quotes, something that will raise your mood first thing in the morning. If you get into the habit of focusing on the right things before you leave the house, you start your day right.