Autonomy to overcome social isolation

Social isolation and disorder is becoming an epidemic in our society and it seems little hope that this trend will collapse in the near future. The reasons for this are mixed and quite complex, but the result is clear: Units that are isolated do not fully enjoy this living country, "and denied one basic need to survive-the opportunity to belong and belong to others. Some writers distinguish between them to be isolated and to choose a cancellation, because the former is a result of forces beyond the control of one person and the latter.

Whatever the dispute between the source of isolation, it is as powerful and potentially scary for those in both groups. As a domain of personal power has social isolation and release seriously. The state of corporate or social identity is a cornerstone of strengthening and isolation from social or shared factors can unravel the entire network of support needed to achieve or maintain personal power. You have probably found isolation at different times in your own The experience is regularly reported as uncomfortable and alienating. Those who are separated or stranded from human relations are often quick to a mental and emotional collapse. Those who live with us, and are still socially isolated, go a little better and probably feel even lonely but forced into separation from the general.

If you're suffering from isolation, it's important to become fully aware of what it's up to you and take steps to remedy this situation. According to a recent review of Brummet's study, James James of the University of Michigan confirmed that social isolation is dangerous to health and often deadly. The article provides another confirmation, recognized in research in the past 20 25 years, of adverse effects on the health of social isolation. Social isolation has been shown to promote increased mortality, especially among physically vulnerable groups of individuals. As some include one of the highest sources of anxiety in isolation, it is noteworthy that anxiety is associated with physical health problems such as asthma, irritability of the gut, wounds, inflammatory disease and coronary artery disease.

As anxiety levels increase, quality of life decreases, especially for untreated anxiety. Some compare the risk associated with social isolation with regard to cigarette smoking and other major biological and psychosocial risk factors. Isolated individuals report less communication with others, fewer sources of psychological / emotional and subjective support and lower levels of religious activity; However, when the scar was removed, no significant or significant health and well-being was added by adding more relationships to social networks. This indicates that the majority of the insulators affect the most with the least intervention. Whether an individual is in regular communication with family members, friends or other groups seem less important than having one or more of these social relationships.

Other studies have shown that social connectivity has been demonstrated due to increased anxiety levels by the public. With increased divorce and more living alone Some suggest that human trust has become a major problem in this country. Some writers in all areas suggest that the concept of individualism in American culture can contribute to these changes: "Our independence can lead to increased challenges and stimulation, but it also leads to greater isolation from another, greater threat to our body and mind, and thus higher levels of loose anxiety "according to Twenge. The fact that traditional social organizations and networks do not provide the same levels of social support and previous generations is certainly a consideration.

Fewer men turn to church or other networks to meet their social or physical needs. Some studies indicate that in many families, the only social organization is the key to the workplace, and employees turn to this network to meet most or all of their social and physical needs. While family and society are not exactly disintegrating as some suggest, they change radically new ways. There is a strong relationship between experiences of emotional neglect in youth and emotions of social isolation or loneliness in adulthood. This can change as individuals adapt to unconventional lifestyle and childhood "neglect" becomes a norm, but not at any time soon.

Many commentators believe that the sense of belonging and proximity in communities would likely affect the rate of bankruptcy; However, the community is not a reliable agent to reach unrelated and disenfranchised. Since community strength is still a catchy phrase in most areas, self-employed methods are the only reliable means for each person to achieve some relationships and fight against their own isolation.

Self-government policy

Self-management means taking your power, so you have to act vigorously, that is, you must start pushing your own limitations, but it will be easier the further you progress. Starting is always the hardest part! Get started slowly and you'll be amazed at your own achievements in no time – just be sure to get started. Here is a list of suggestions, something in order with increased strengths and exposure to social confrontation.

1) You can start the computer – it's a great tool for connecting people. If you read this, you are already starting, you obviously have a talent. Google network or community that would have some convincing interest for you. If you are in movies, search for a chat room or discussion about movies and start participating. You can start saying you have not been able to get out for a while and you appreciate any tips on what's hot in the movie theater and let go of it. You get the idea. One or more of these contacts could be a virtual meeting. Perhaps a local chapter in movies together once a month, or is a member of it – here's a chance to pass a little.

2) Take the idea of ​​common interest a step further. Most communities are full of opportunities to come together, face to face, with like-minded souls. It's much easier if you have it in common. Whatever your passion is to find an appropriate group that shares it with your priority. A casual meeting is probably the best place to start. It will probably develop into other opportunities and friendships, but do not start too far out of your comfort area. Whether it's rock climbing, amateur play, ceramic or Spanish, you'll find courses and clubs in your area (see local paper or adult education for more information). What's more, you'll automatically share common interest in people you meet. This is a new territory, take it slowly – but take it! Volunteering is a good option for a lot of people as it not only gives you a structure for your people, it focuses on you and places it on what volunteering recipients can be.

3) Consider a support group or self-help group. If the previous steps are too overwhelming, you definitely meet. There are several self-help groups that apply to symptoms and problems related to social isolation. Anonymous feelings, or other appropriate 12 step programs can be a powerful resource to help you switch from isolation to active social participation. If even this seems difficult, a paid group of medical experience can be the answer. This is absolutely safe and protected group activity that would help you get enough strength to switch to self-help and then – the sky is constrained.

4) Create your "social identity". It's about gaining strength and power from the important groups you're part of. Participation in groups, relationships, partnerships that give depth and meaning in your life are important. You need to do some detailed self-assessments here to find out where you fit. Throw your fears into the wind and imagine whether you could join any group, organization or group of individuals in the whole world – who would it be? Then go on to make it happen. Perhaps you really want to be part of a scholar community – okay – it's yours to take. Break the process into a small, affordable part. We call this in part in mental health care.

5) If you already have a social life, but simply do not choose to be active with it for some reason, you can try to change your usual habits, such as meeting friends right from work / university rather than going home first ; Try other activities like museums and galleries or cafes. You can plan to attend events or courses in advance, activities that you can not go out in the last minute. If you really can not do that, invite friends or call a conference call with them. You can have an inappropriate meeting by asking visitors to bring something that promotes music, food, drinks and movies.

6) You could be one of those bad luck suffering from true social anxiety disorder or social anxiety. If you suspect that this is the case, evaluate it and, if necessary, get medical attention. Drugs may be appropriate for some who just can not make the changes differently. Even short-term treatment may be beneficial. Some studies suggest that dopamine concentration reduces support for social isolation and some antidepressants may speak more effectively.

7) Feed your spirit – whatever it means to you. For many of us, developing these internal strengths or connecting to a larger energy source, gives us the motivation and desire to continue. Some simple spiritual ideas: "I'm not alone"; "Only unrealistic fear keeps me back" and "the universe wants me to be met". These are simple affirmations that can be of great value and help us get into action. Write your own if this does not work. The point is that there are our old negative ideas that are a real obstacle in most cases. Say your consciousness with new positive ideas and look at you. These will also talk about lack of self-esteem and effort that play into destruction with social self-esteem and social life. Begin to emphasize your positive qualities and learn to appreciate what others admire in you; win them in your confirmation.

8) If you have a stomach for it, you can also use your skills to find a date or companion. It's a rather anonymous way to break the ice and start building some reports that lead to hopeful face to face. Traditional departmental companies are still in the field and can make experience a little safer too. The way to think of these experiences is an exercise course for what becomes "the real thing." Often we override the importance of dates or meetings with others as something we need to work. Just try to have experience, however, go and learn from it. There is no schedule to find your partner and settle in. However, you have to spend time with others and this is a perfectly acceptable way to do that.

Good luck, add this list as you move on. Over time, the activity that involves breaking your social isolation will not be something you work with but something you look forward to.


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