Unfortunately, negative states are very popular in people suffering from depression, especially when they are alone. It's like this, a bad thought comes to mind, rather than rejecting the thought that allows them to follow that thought and as a result, the mind goes into darkness. When one develops enough awareness, all of these first negative thoughts will be rejected. It's the key to reject these thoughts to ensure that you always control your mind, not that you control yourself.
If you really want to overcome depression, you must begin to put the right material in your head. you need to raise the foundation you now have for your thinking. What I mean is, you must start rejecting negative thoughts that are usually only a concern.
Also, it's very hard to be negative when you have love in your heart. When one is full of love, positivity and gratitude, it is impossible to be depressed. Just having a life and being healthy, you should be so grateful. Good things will begin to flow into your life when you become grateful.
So many people who die of disease every day would give their limbs just to stay alive. Life is a complete gift and you have received this gift. There is only one of you in this world. You're unique, there's nobody like you on this planet.
Embrace the gift you have received. Discover your light in this world. Live your life with positivity, love and gratitude in your heart. When you start living your life in a state like this, it will revolve around you, guaranteed. I firmly believe that love is in every human heart. Unfortunately, people never live from this condition, because they have been conditioned differently and depression is just another form of condition.
When you live your life out of love, it does not matter if you are strong, sick, intelligent or not, fat, thin, black, white, etc. We are all alone. All human beings are equal. We are one conscious. Never see you like being less than another person. This is impossible. The problem is that you see yourself as less than I. It's impossible for a person who lives to balance to hurt you. You're the same as me and all of us. Accept this and treat everyone by this rule. Your world will then change for the better.