Happiness – You can be happier and reap health

Happiness: You Can Improve Your Health

Happiness sounds like such a basic, easy-to-understand concept but difficult to define. We generally acknowledge happiness; The dictionary indicates pleasure, joy, pleasure and joy as descriptors. How can these words translate reliably to be ever happier? We often associate with being pleased with assets, but "things" are not the key to happiness.

Psychologist dr. Martin Seligman has done a lot of happy research and is a compilation of happiness as a combination of pleasure (fun experience), participation (how important to participate) and meaning (with your personal strength to serve a larger end). Of these three things he considers satisfaction as the least result.

Happy men look at their past, present and future positive. They are grateful for what has happened, they savor the present and they anticipate the future. Happiness is inside you, not based on external things; It is here and now experience. It's not as much about getting what you want as having what you have.

Being able to study your approach to past, present and future is the key to your happiness.

We are all born with flexible happiness. The good news is that we can teach ourselves to raise this team. Scientists believe that half of our happiness is genetically programmed, but the other half is from the characteristics of life such as marital status, education, spirituality and how we look at the world. Unexpectedly, many are the income that has very little correlation with happiness.

How important is happiness? There are social, emotional, and physical benefits of being happy. Happier people look at the brighter side of life; They are considered to be more effective, creative, open minded, flexible, more grateful and expressing greater appreciation.

From a social point of view, happy people are sought after and have more opportunities. People just seem to be around happy people. There are physical benefits to be happy too. Congratulations to people tend to have: less stress, better treatment, stronger immune systems, reduced risk of heart disease, increased well-being, less fatigue / higher energy, better self-esteem, more stable mood, more balanced relationships and better overall health.

So are you ready to try to be happier? I am listing a few methods that you can try. Through exercise you can increase your happiness. You might be doing many of these things already. If so, we try to make them more stable or add some new habits. Some of these ideas may seem easy and familiar; others may be uncomfortable and new.
– Look for solutions (stay the action)
– Think ahead, set goals
– Find joy in
– Find a precious lesson for each shock,
– Focus on what's happening possible, not wrong
– focus on the big picture and make little strides to get there,
– know your values ​​and live with them,
– know what you're passionate about and build In your week,
– For each "Way I Think", change your perception and create "
– Surround yourself with positive people,
– Change your negative self-esteem (it means to get stuck in your head ),
– restrict your media time (news are negative)
– Have Best Friends,
– Love Your Friends More Than You Hate Your Enemies,
– Be Aware And Consciously
– Read Books
– Identify Your 3 Strengths and Plan To Use Each This Week,
– Give Thanksgiving,
– Do A Random Kindness,
– Be Generous and Altruistic ( with money, time and support),
– practice positive confirmation,
– practice
– laugh

– leave outside,
– take action, do something,
– slow down perceive little things,
– each day commit to being happy.

Happiness is a mindset, how we look at our past, present and future. Make sure you take the gratitude to enjoy the moment and anticipate potential events. Take regular time to consider things for which you are grateful. Look for a positive side of events and be grateful to them. Down enough to experience the moment and their little pleasure and focus on what you are doing. Enjoy every experience as you have it. And take a moment to look forward to something in the future; expect something and enjoy your expectation.

Review a list of ways to increase your happiness looking for things you can do. What can you do today? Also decide one action for tomorrow and one for later this week. Take care of these three behaviors and choose three more. Go out and have fun, really use your experience and find meaning in them. Continue to polish your happiness and reap the benefits of being happy.


Why are you heavy? How to find happiness in life

Our world is a living hell. Everyone here is selfish. Everyone is actors.

For most people, living conditions are intolerable. They have too many existences and substantive problems. They also have family problems and difficult relationships. They hate their job or are unemployed.

Money is all gods. However, most people do not have enough money, or they have no money at all. War, crimes, lies, accidents and many other horrors are part of the routine. These stories create daily news in our newspapers.

If you are depressed you have a normal reaction. It's very impossible to be happy while you live this way.

However, you probably do not feel depressed because you understand the logical stupid insanity of your environment. You believe that the reason for your depression is something else that belongs to your personal life.

You are really unambiguous what happens in the world. You only want to live well, but ignore all the horrors that continue in your environment. In addition, this fact is all that is badly convoluted with indifference, hypocrisy and greed. Content satisfaction allows you to suffer from those living on the streets.

If you want to be happy, you must eliminate what's bad. You can not immediately eliminate all the horrors around you, but you can do something to improve your environment while you help.

Or do you think you can be happy but ignore all you should be afraid of?

You are depressed because your human intelligence senses what your veterinarian can not perceive. You only feel happy in life when everyone becomes happy.

The wrong ideas you are used to prevent you to understand your own absurdity. Nobody knows what is sound spiritual health and balance on the planet.

You are depressed because you also have personal reasons. You feel unbearable pain in your heart. Your past was very sad. You have many wounds, fears and trauma.

If you want to find happiness in life, you must get help through psychological treatment. I teach you how to translate the meaning of your own dreams so that you find free psychological treatment in a dream message. If you do not have time or no inflation to study the dream language, I can immediately translate your dreams for you and give you mental illness so you do not have to do the work yourself. You only have to follow the instructions you receive in your dreams.

After changing your personality and finding ways to transform your world, your life will be different from what it is today. You will not be an obsessed observer of global absurdity. You will not be a bride of your wild nature.

Dream treatment gives you an antidepressant treatment that opens up new horizons for your eyes. You stop adapting to your lively life. You transform what you dislike. You discover your own hidden powers.

You're very intelligent, but all your intelligence goes wrong because it's your conscience. With dreaming you transform your wild conscience into human content and become a genius. You have such a possibility. Your entire flow has no limits. Thus, you will find many ways to improve your life and save the world from your own destruction.


Health and happiness within yourself for a better life

The pursuit of good life and happiness is one of the common aspects of humanity.

We want to enjoy all we can and live our lives as we want. Why are so many people dissatisfied with life, then?

Because they miss some action for better life and happiness, these people are probably humble in life.

Keep in mind when reading this course in Miracles says: "Little obstacles may seem big to those who do not understand miracles are all the same."

The most important action for your personal life and overall well-being and happiness is to decide that you will know what happiness within you really is.

For a lot of people, their personal life and happiness are not a priority in their lives, and they do not look into their inner core to happiness that is always bright.

It's too often covered!

Once you've decided to make the search by uncovering happiness inside, you need to know anything that makes you happy.

Use a quiet moment to view the wonderful times of your life.

Think of good memories that make you smile or actions that make you happy. Can you find a typical episode or theme?

It's one of the actions to find true meaning in life for health and happiness.

Now that you've really identified what gives you happy emotions, you need to take part in that activity.

Maybe you need a creative outlet?

Sign up with personal development or spiritual group, take artwork, go to yoga for medical treatment or learn to become an author.

Do you have physical activity?

Find a way to get into a workout or sport that you love or start new.

Everything needed for great life and happiness is that you find ways to reconnect with this important aspect.

The Course in Miracles further states: "Nothing gives meaning to which there is no meaning."

Start being open for passion and purpose!

True inner happiness and happy feeling for most of us is not trusted to find one secret to happiness within and life of passion.

This is a convenient time to learn how to meditate on meditation and there are great methods of thinking principles to help you achieve the life you want.

(Before I wrote about why so many people benefit from yoga for health and well-being.)

It's important that we try to find happiness staying connected to those we like to be around.

Another necessity to find true joy is to give ourselves.

Assisting others in big and small fashion can help you feel better and enjoy life.

You may even be able to find ways to integrate participation and offer activities that make you excited and feeling fulfilled.

If you love letting people laugh, you could organize event events like a block club or some kind of social gathering.

Make a list of all aspects of your life that make you happy.

Many of us often come down to us and overly worried about unfavorable thinking.

Usually there must be something about your life that makes you happy.

Make a list of what you can do to live your life for passion and purpose, so you have a sense of time. You know how to get up when you're in a hurry.

The quest for great life and happiness need not be difficult or difficult.

Discovering real joy can be as safe as finding, determining, engaging, engaging, giving and advising you how to find unique happiness.

I also invite you to look at previous discussions I had on how to overcome feeling unhappy with life and feel so unhappy and miserable.

Congratulations on you!


Happiness – 5 steps happy now

People who are sick usually seek better health; and people who are not sick usually seek wealth rather than health. But everyone wants to be happy. Patients are not happy people; They will feel better – to be good and happy. And a lot of people are looking for money or wealth because they are under the money that can buy them happiness or that "rich people" are happy people. But even people who hurt others in some way think they are happier or better because of that.

But is it wise to seek happiness? This is obviously a play of words; but your subconscious mind could not think so. The idea of ​​searching something implies you do not already have it, or you're not "there yet". Happiness is not really a "thing" and it's not a place either. Happiness is the word we give a sense of "unimpeded spiritual flow". It is important to think about it; because if you want to be happy, it's important to know what it's that you want. And these days it looks like most people do not know what they want; and they have all kinds of ideas about what could "make them happy".

You can not get happiness; although we talked often as you can. You can not "grab" or "come to" happiness as if it were a destination or location. You can, however, be happy – in a happy state – to experience happiness. Happiness is your natural state. You're basically happy with life experiences that infiltrate that energy – stepping it down until it's hardly enough to bring your body around this physical world. You can let go of the things that prevent the natural flow of your energy or happiness and start experiencing what it is like to live your life with all your energy.

We think and make things that build our joy; and we think and do things that reduce our joy. The biggest key to happiness is to notice what category of your thoughts and actions are coming in and enhance the joy tests, as you reduce the things that juice your life and make you feel "emptied". We may also need to learn new things, new thoughts or new ways to be in the world if what we want is to find something new and different. If you're not a happy man, for example, you're probably not used to thinking and thinking "happy people – thoughts and things".

The misunderstanding people have is that they will be happy "one day in the future." You can not suffer for years and expect happiness to grow out of it. If you exercise suffering for many years, you will only be good at suffering. Happiness is now happiness now. There is no future; It's only now. If you want to be happy, you need to learn to be happy now. The secret is that you are lucky now – right now. You are always flowing happiness; and you almost always endure most of it – "slows" it down until it looks like some other feeling. You only need to turn off the energy stream or stop the power supply in the system, let go of the benefits of your life and do not waste your mind and let go of the resistance to make sure you flow freely in order to find happiness and freedom. And that's what we all want.

Here are 5 keys to be happy now:

  1. Come over yourself. Would you rather be "right" or happy? Your own cause causes you to be unhappy; The more ego, or bigger your ego, the more your suffering will be. Try to think and talk without using the words, "me," and "me". If you're happy, you'll wonder how much of your life you personally know and associate (and your happiness) with. Love yourself, not your own self.
  2. Drop. Release the past and everything in it – including reasons to fear the future. Release attachments. If it's good, true and yours, you can not possibly lose it. If you lose something by omitting it, you've just revealed its true nature.
  3. Simplify your life. Humans are relatively simple. When life becomes complicated, it's because we're breaking too many of ours and those belonging to other people. What we do and collect in our lives requires energy expenditure from our part to "keep them going." The "material" drains our energy and hurdles, or impedes, energy flow through us and our environment and life.
  4. Serve others. Suffering, including unhappiness, is the result of thinking about yourself – what you lost, what something means to you, what's up for you, what could happen to you … The best way to think about yourself is to to serve others. You will find great relief in thinking about what you can do for others and a great deal of joy in service.
  5. Know when to stop. Whether a job, meal, task or something else, which remains for "stopping time", can get old after a while and cause burns. If you want to be happy, you should be doing what you love. When joy turns into a job, it's time to quit.

Losing a job is not the point; losing your joy, however, means losing your true reason to live. When you notice that you have lost your happiness, check what it's up to and find it. It's inside you. It's always in you. Some lost contact, property, job, house, etc. And act as if it were the end of the world. They create thoughts of the worst possible nature and possess them – make them grow in unrealistic proportions in many cases. Some, however, do the next thing without any fans. It's up to you to restore happiness in your life. Now you have a few keys to try; what are you waiting for?


Happiness – Four ways to get happiness

We could say we want to be happy, but there are four passers who are happy to conceal us.

1. We are not sure what happiness is.

Remember a joke about the man who goes to the doctor and says, "Doctor, it hurts when I raise my arm like this."

Your doctor answers: "Stop doing it."

Happiness is more than just a presence of pleasure and lack of pain. It is also a deep pleasure in our lives.

Greeks saw happiness as a philosophical way of behaving, living a moral, moral, and virtuous life. Modern thinkers see happiness as a psychological sense of well-being. In both definitions, the source of happiness is within and can be controlled and enhanced.

But between these two main definitions are two: The belief that happiness is to enjoy as many lives as possible and the fact that we can not change much about our lives so that we should just take things as they are.

2. We do not know what makes us happy

When we decide our definition of happiness, what what?

Have you ever been to that fast-paced person who does not know exactly what they want? Clerk is happy to take his orders, but can not until they decide what they want, so the customer manager finally asks to step aside.

As you place an order in a restaurant, you need to know what you want before you can have it

Most of us are convinced that if we have more money, bigger houses and our dream work, we're happy. These are all desirable and sure to bring some happiness, but material things can only satisfy us temporarily. Despite the fact that things are only short-lived, some primitive components of our brain allows us to keep on following them. Some even lead a moral deceit, risk of family and career, in search of temporary joy.

3. Unhappiness is much more popular and more comfortable

Because happiness is sometimes evened by being intelligent lightweight or Pollyana, we are uncomfortable to look as happy. When everyone else is crying about weather, traffic, high prices and low wages, are you sufficient enough to step up and point out the wonderful pleasure of living? Most of us hesitated for being part of the crowd.

Many of us believe in Ernest Hemingway, "Happiness in intelligent people is the rare one I know."

4. Happiness Requires Knowledge

If we want to overcome happiness in our lives, we must decide what it means to us, discover our happiness and be happy with happiness, despite the way people around us could put it down. Most of all, we must be ready and ready to take action.

As we connect with people who have the qualities we die, we must put ourselves in the company with happy people if we are going to be happy.

Based on studies of the same and unique twin-twins, scientists have discovered that about 40% of our happiness is based on genetic taste. The part we can not change. About 10% is based on our upbringing, education, economic level and other circumstances. We can not change these either. But after 40% -50% is in our power.

With the part of our happiness that is in our power, we have many opportunities to do. People who say they are happy with their exercises, take responsibility for their decisions, stop keeping what they want, show gratitude, build close relationships, and find a spiritual way that helps others.

If you can remove these four roadblocks, you can join those who enjoy happiness as a lifestyle.