Is "foster or take care of yourself" even in your artwork? If yes, is the last item on the list? If you nourish yourself, do you do it only if or when is the time and energy left to do it? Loving yourself first is not the same as being selfish but rather a new way to live your life.
Only when you first get yourself, you must have the energy to be more productive at work, guide and nurture children with more love, be a better equal partner to your partner, give equal relationships at home and at work, as well as having plenty of energy to do what you want, not just to do.
• "Bringing You First" gives you a self-stimulating lifestyle and thinking process
• "Nurturing you first" develops new practices that will reward you more energy during the day to benefit from
• "Bringing You First" helps you to be more efficient, effective and productive.
• "Bringing Up First" creates less stressful environment.
Strengthen Unnecessary Elimination
You can not only break a wall like a Cinderella fairy, godmother, and reduce stress in your life so you can be productive and powerful. On the other hand, you can follow some basic steps to help yourself with energy and create a supportive environment that helps you reduce stress and enhance calm and prosperity.
Step one; eliminate all unwanted stuff and beyond the world. Stay in each room at your disposal and get rid of things that do not match, break, do not look directly into your current home or simply stems from "content" that you really do not want or need. Apply the same method to your office too. The more you eliminate, the simpler your life becomes and the easier it is to take care of the rest – the result, more positive energy.
Indeed, the remaining things are just what you really love because there are those that give you support for positive energy. Do you really need dozens of pictures of a radiant sunset or twenty pictures of your children at the age of three in the shoe? Do you only think about half the clothes in your closet because many are size too small, do not match anything or leave style five years ago? Get rid of all these things. The main rule for clothing is "if it does not fit, is out of style or you do not feel comfortable with it, get rid of it."
Are you at the top of your list?
Step two; decided to use and work with daily tasks. Put at least one thing you need to do to foster you every day at the top of your list. Just sit by the window or in the sun for 10 minutes, just relax, meditate or listen to soothing music. Make your mind completely empty for at least 20 minutes to nurture yourself by phone, no television, do not talk radio, no interference. The mind must be completely quiet and empty so that he can eliminate effortless thoughts and take advantage of new uplifting energies and ideas.
To remind the list, put what you need to do and what you want to do. Number them to a significant extent and choose the first one so you always get the most important thing – this step greatly reduces stress – but only after you have done at least one thing for you to power yourself. Making number one on the list will remove much unnecessary stress from your life. If you do the little things or fix things first, you will still be stressed by the most important thing as imminent over you.
Clear Spiritual Tissue
Step Three; eliminate negative thoughts and old thoughts from your mind. Your mind is a fixed memory bank for all the negative things that have occurred in your lifetime. Rarely do people remember the great things that happened to them but they managed to save in their smaller bank records filled with all the negative experiences, wounds and pain.
The more bad memories, painful experiences and imaginative thinking in the smaller bank, the more negative energy you bring with you daily, which continues to build and flow over the years. No wonder you're tired and tired at the end of each day. Think about how you want to feel during the day if you move around an unwanted 10-pound bag of potatoes tied to the waist that grows another pound a year. That's exactly what you're doing in your mind by wearing years of negative thinking.
Eliminate negative thinking simply by saying to yourself: "I no longer need _______ (especially your negative thinking). Follow this simple eradication process whenever negative experiences and thoughts seem to make room for positive energy to come in. in your life – it replaces
Another way to get rid of previous schizophrenia is to write lines and lines of free-flowing negative thoughts, ideas and conversations you've got on a yellow tablet or just paper screws them as soon as you're Use the same statement above and you are fixing them.
When you find powerless, accidental, hopeless or just need a power boost, reflect whether you've neglected self-defense. Can do it. Put yourself at the top of your daily task list and emptied your bank with negative thoughts and experiences – it will let you go, s cut the balance of your life, lower your stress so you can be productive, h Ave much more positive energy – and is very independent.