Happiness is a state of mind and congratulations to all of us, that is something we can choose to have. Certainly things will happen that may not make us happy, but usually happy things we can choose to live in. Do you want to be happy / choose to be. And you can get it with these 5 simple tips.
This is one of the easiest and fastest ways to make us happy, laugh. Laughing is very therapeutic and something we all know how to do. No special customs have to be learned, we just need to laugh. This can be done simply by watching a funny TV show or movie, or having lunch with those friends who can always let you laugh or search YouTube for the most fun videos (I find a lot of videos from the show "Who's Line is anyone "to be perfect to make me laugh). The key is to find things that you find funny and watch or read. Just do it whenever you're down or unhappy and see how fast you're back to happiness.
This is another sure fire way to bring you back to a position to be happy. Come out and play, have fun, go around. Get the blood flowing to do whatever you want to play for you. It could be playing a game with your children, taking the dog for a walk, playing your favorite sport, doing cartwheels in grass, etc. It does not matter what you choose to play, just play, get your body moving something that's fun and fun. The more you play happier you will be.
Often the reason is not to feel comfortable because we do not find enough love in our lives, we may find isolated or one. This is not uncommon and it's a way to bring more love to your life. The key is not trying to come in love, but to give out more love. Find a way to give others without expecting anything instead. Volunteer in a homeless shelter, becoming a big brother or a big sister, volunteer to take dogs for a walk in shelter, etc. Give others unconditional and your heart begins to open. The more your heart is open the more you will be ready to receive love.
Do not be so serious
Another thing that can lead to a lack of happiness is to take things and us seriously too. We get cooked to perfection and desire to do everything right. We never want to look bad in the eyes of others so instead of taking the risk of playing it safe and then falling down because we have not achieved everything we know we are able to achieve. So, stop being so serious, do not worry about what others may think of you. Instead of enjoying life, take risks and do things that can make others uncomfortable. Do what you will enjoy.
The final suggestion to bring more happiness in your life is to start focusing on positive things in your life. Start Thanksgiving, a simple book that writes down all your appreciation for at the end of the day. This does not have to be a source of revelation for appreciation, you could be grateful for a delicious sandwich for lunch or for the person who held the door for you or for that penny you found on the ground, etc. They can be simple things; The key is to write down as many items as you can at the end of each day you are grateful for. When you wake up every morning, read what you write the night before to start your day out with the right positive mindset.
You can choose to have more happiness in your life if you just follow these simple 5 steps. Do this every day and you'll be surprised how much happier you will be on a regular basis. Just be prepared to hear from those around you how much happier you seem and know that's all because you managed to work and chose to be that way.