What makes us happy ?: The quest for happiness

The happiness of happiness is: Ease and Pleasure Satisfactory or Satisfactory Experience . But what makes us happy? Is it money? Have a big house or a beautiful car? Or maybe it's family life? How can we discuss this – which sometimes looks – most awesome questions?


There are many experiences that are united in our lives. Experience can last anywhere from short time, for a few hours, days or even for many years. So what specifies a special experience? Experience begins when target is reached and ends at the peak when the goal is reached (or antibodies – if the target is given). Everything that relates to the process of goalkeeping, which falls below this time limit, is an ingredient of experience.

But it's not enough to reach the goal that the experience is fun. The process itself must also stimulate the senses and feelings. So how can empathy stimulate your senses and feelings?

At one end of the spectrum, experience can be a constant and extremely stimulating sense of consciousness – such as a thrill on a theme park. The problem with this type of stimulation is that the sensory system becomes uncontrollable during the stimulation over time. Therefore, it may require ever increasing doses of catalyst to get the same feeling.

At the end of the spectrum, experience can stimulate many of our senses, and many of our feelings obey. This is what happens when looking at a good movie. It can make us extremely nervous, excited, excited or angry within a few minutes. This is also why we use sex so much – it stimulates so much of our senses and feelings and ends in high ceilings.

Direct vs. Indirect Objectives

Our experience is based on our own goals. For example, we can decide that we want to change caregivers (goal under way). To achieve this, we read a few books and take evening classes in journalism (goal-oriented). After years or so, we can start our new career as an independent journalist (goal achieved). Another example of a direct goal is to get hungry (goal called). We go to a good restaurant and order our favorite sandwich (goalkeeping). We finish the meal and pay the bill (goal achieved).

Our experiences can also be based indirectly on our sympathy with the goals of others. An example of this is when we watch football as fans of one of the teams. As the game begins, our team – say Barcelona, ​​wants to win (goal called). To do this they must play and leave the other team – say Real Madrid (goalkeeper). At the end of the game, score 6-2 for Barça (goal achieved). Our experience and satisfaction from the game was based on our relationship with our team. As the game took place, our feelings reflect events that took place on the pitch with the team's point of view. If Barça was close to score goal, it made us excited. If Real was close to scoring it made us anxious. As the game ended, we were pleased to reach the team.

Another example of an indirect goal is to watch a movie. Let's look at the movie The Shawshank Redemption: First, we introduced the main character and his world. In the first film, we see that Andy Dufresne is unjustly sentenced to murder his wife and her lover and put in two life laws with the Shawshank State Penitentiary. In the movie this scene is called "motivating incident" (goal turned on).

With the film we see progress on how Andy deals with his state of affairs (goalkeeping). For nearly 20 years in his prison, Tommy, a new prisoner, shows that a prisoner in another prison claimed to have committed a murder as in Andy. Andy believes that this could help prove his innocence. The community of Norton, a prisoner who fears that Andy escapes, will rule out his corruption, Tommy has killed. In the movie "climate scene" Andy soon performs his escape company (goal achieved), Norton is in corruption, which causes Norton to commit suicide to avoid arrest. The movie ends as Andy and the prisoner he was a friend, Red, happily joining the beach in Mexico.

Our experience in the film reflects our sympathy with Andy and his goal of gaining justice. Andy met the ever increasing challenges he had to overcome and we were taken on an emotional journey with his struggle. Sometimes Andy came to freedom and redemption and we used the experience of the trip and its resolution.

Awareness vs. Awareness Purpose

Of course, if we are not used to thinking about our experience as goals, you may need to make some efforts to adjust first. But by practicing, we will begin to create a pleasant experience more effortlessly. An effortless goal activation really happens to us all the time. This is the case when we look at a good picture. Our indirect targets are called automatically as we are immersed in the characters & # 39; the world.

Interestingly, goals can also be achieved unconsciously. This means that we can be pursuing a goal without consciousness or awareness about it. So how can it become unconscious?

Research in social and intellectual psychology suggests that people who are negligently affected by exercise are closely linked to the goal of the goal. There are many different stimulus, such as physical, physical and affiliate goals that can unconsciously set goals. For example, seeing a picture of friends unconsciously turn on being friendly or helpful. Seeing a briefcase can call the unconscious goal to work hard.

As some of our experiences may occur beyond our consciousness, we may not be aware of how this experience affects our happiness. However, you can gain more control of our experience and happiness. This can be done if we learn to focus and focus our attention.

Addiction and Depression

Some people make their goal of pleasure. Ironically, the pleasure is most awesome for those who chase it most. The reason for this problem is quite simple: these people confuse the process of pursuing goals with success. They are trying to achieve a goal that can not be achieved, as their goal is the process itself. This type of thinking is the essence of addictive behavior.

While the process is stimulating overall experience is disappointing, because the goal is never achieved. Because they do not achieve their goal, they think the problem is that they do not have enough stimulation. This appeavor can quickly degenerate in search of ever-increasing physical stimulation, with an ever increasing dose of stimulus.

What's needed to break this fierce cycle is to leave the goal itself. But this outlook can be even more afraid of the addict than the addiction himself. After all, the addict finds his goal as the only way to achieve happiness. Abandoning the goal, which looks like a search for happiness, can lead to depression.


Biologically, we all have very similar sensations and feelings. But our experience of events can be very different from others. How can the murderer of the suicide bomber prevent the victims' families, while at the same time bringing tears of joy and obesity to the mother of the nightmare?

We connect ourselves and the world around us with our senses, feelings and perceptions. In turn, these shape our experience. Our attitude to the world is directly related to our values ​​and our way of life. People with similar values ​​and outlook would have similar experiences with the event. People with different values ​​and views may be completely opposed to the same event.

The view may be different in line with style, sophistication and fact. The musician's outlook is stylishly different from the engineer. The prospects of the master are cleared than a novice. And the prospect of the drunk is really different from what the others are sobering. Similarly, our values ​​can be based on nature and reality, or they can be based on scripture and deception.

The experiences of families of victims are based on the real disastrous consequences of their loved ones. The murderer's mother's experience is based on the deception that her son went to paradise. Even though the mother's experience is based on physical, physiological, there is no evidence that her experience was less "real" than the family.

But reality-based experience is certainly more important than the one based on deception. In order to get a truly grand experience, our prospects and values ​​must be consistent with reality and nature.

Life goals and short-term goals

Let's answer the questions we started in this post with:

Money in itself can not make you happy. Not a big house or a beautiful car. If you have made it your goal to be wealthy and achieve the goal, you definitely experience this happiness. Auður gives you freedom and expands your potential in life. Once you are wealthy, you can use these wealth to achieve other goals and these new experiences can make you happy.

If you've made the goal of buying a car and getting it, you've made this experience happy. But now you need to use this car as a tool to achieve new goals. To drive a job or go on a road trip. This new experience can contribute to your happiness. If you do not use the car to pursue new goals, his presence will not really contribute to your happiness.

We tend to create new experiences effortlessly in social situations. Therefore, family life can certainly contribute to our happiness. However, if we are not aware of what kind of experience we create, this can lead to unpleasant experiences and our family lives can suffer from that as a consequence. Before that, we should consider the types of experiences we want and try to introduce them.

Life is supposed to enjoy. We should do that before making it our goal to have a fun life. If we also want an important life, we should make the goal of life to live in harmony with natural values. We can enjoy and experience the contribution of others to the world. But we must also use the time we have to make a real and meaningful impact on the lives of others and make the world better.

Our happiness depends on both our goals in life – having an important and fun life – and our short-term goals. We can not succeed in all we do, and we may be disappointed sometimes. But as long as we respect our values ​​and pursue our life goals and dreams, our lives will be full of joy and excitement despite all the shocks.


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