We all know how difficult it can be sometimes to go to the couch and practice.
Even the smallest creative mind can come up with an excuse to prevent running. Foreigners are a big matter in fitness. But many do not realize how easy it can be to encourage you to run.
What if you could learn the thought of thinking it really wanted to practice?
Using simple psychology, you can turn your mind into your own coach! Free.
Your thought was largely the obstacle for exercise – your body craved to run, but you talked out of it. Now your mind can be your biggest motivation. How?
Step one is to make a plan. Before you can even start using psychological understanding, you need to create an important workout time. Start with small, precise goals – such as running every other night a week.
You need to write your schedule as a list – and put it anywhere you see every day. This continuous reminder that you should practice is important for the concept of classical condition that we will try to implement in the workout process.
Next time is the time to apply the psychological phenomenon of classical facilities.
Classical state is the term given psychological impact of stimulation society. Perhaps you have heard about Pavlov dogs – who came to connect food with sound bell and historically salivated mercly on the bell. Classic state requires neutral motivation to gradually become closely related to impetus that causes some kind of reaction in the subject. Sometimes the boundary between the arrows will be blurred in mind. The ultimate goal of classical state is to move the response from the second impetus to the first (formerly neutral) catalyst.
What is a neutral stimulus in your exercise program?
The action to run.
In order to achieve successful motivation with classical circumstances, you need to find impetus – which already causes your reaction – and start joining it at the ceremony.
For example: your favorite song. Get cold turkey to listen to your favorite song – unless you're practicing. Make sure you do not hear the song at any time. Looking forward to listening to it while you drive!
After some time, the same feelings you get now when you hear your favorite song in connection with the ceremony.
To run will be a treat – whether you listen to the song or not.
While encouraging music is ideal for this type of facility – because it's easy to manage and easy to connect to physical activity – you can try to make other types of stimulus too!
Maybe you have a favorite shirt that would be right to run in. Perhaps you can drink your favorite energy drink on your run.
Keep in mind that stimulation related to physical activity while completing activity is most effective. The stronger the relationship with actual activity, the more effective is the classic situation. And absolutely, the more you'll love to practice!
Finally, it is clear that the lack of motivation for exercise is something everyone experiences.
But now you're one of the few who know the secret to overcoming workouts.
And you can beat this lazy!
Come out now and start running!