Is the incentive to keep you from achieving your goals? If we saw together, I know what we should discuss. Our conversation could be like this: You say, "Kelly, I do not know what's wrong with me? I know I need to lose 15 kg, I know I need to eat better. Chips and chocolate or pick up the weight? 19659003] I would say, "My friend, you are not alone, I know many in exactly your same position. Together we will make plans to overcome the obstacles that hold you back.

How often do you have this inner battle with you? The following tips help you be encouraged to start and stick to your exercise plan so you can achieve your goals and create a healthy and healthy life.

Tip # 1: Goal

We have all heard that we should set goals. In order to be successful, they need to be determined and have When you first put down and think about what you want – set some goals. Write down where you want to stay for 6 months, 3 months and a week.

If your goal is to lose £ 15, you will write it on the 6-month spot. On the 3 month spot, write down 10 pounds, then on a weekly spot you will write down 1 pound. It will look like this:

6 months – I'll lose 15 pounds before June 30, 2007

3 months – I'll lose 10 pounds after March 31, 2007

Weekly – I'll lose 1 pound in week.

Tip # 2: Take the Law of Jon

"If you always do what you've always done, you'll always get what you've always got."

I love this quote. If you are overweight or underweight or just not like something, then take action to change. In this step write down the steps, "how to" get your goals.

For example: How do you lose 15 pounds in 6 months? – I will practice 3-4 times a week for 1/2 hour for 45 minutes. I will create better eating habits by cutting my diet.

In 3 months I will lose 10 pounds by doing 20-30 minutes of cardiac 3 days a week and strength training 2-3 times a week for 1/2 hour.

I will lose 1 lb of fat a week by eating lean meats and vegetables. I will follow the 80:20 rule. 80% of the time eat well, 20% of the time I can get my favorite favorite treat. (Note: Be careful, there's not much room to eat freely and indulge what you want.

You can and I suggest you get very precise. Explain exactly what exercises you have to do, days and time which you will carry out. Keep your command with yourself, even better with them. Sometimes you have to give yourself a lot of pressure but do it and you'll feel good.

Tip # 3: Select Activity as you love

If you want to ride a bike or ride a bike, do it for your activities or heart days. Get the kids, call a friend and go out and enjoy yourself. You'll have a good

Tip # 4: Determine

You are currently not logged in. Login You are currently not logged in. Log in You are currently not logged in. Decide what you are Do you really want to feel better? Do better? Have more energy and confidence?

Decide what you want and simply do all that's needed to get there. You must want a better, stronger, slower, healthy body, more than you want chips, chocolate or ice cream.

How much do you want it ? Decide what you want and go for it. You must have challenges and temptations, but your desire to have a lean, sexy, healthy body will guide you through it. And because of goodness, do not do it alone! Tell your partner, family and friends of your goals so that they can help you get there! You will be more successful when you enjoy the help of others.

Now carrying these inspiring steps, go ahead and set your goals and improve your health.


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