6 things that your grandmother told you about happiness – does science agree?

Happiness lies randomly

In a recent study, participants were divided into three groups. One made five "random gifts" in one day, their second distribution for one week and one-third served as a board. After repeating this for six weeks, it became clear that the first group saw the most important increase in happiness. "Love can jump-start on the whole of positive social consequences," they observed. "Helping other leading people to resemble you, thank you [and] to offer gratitude.

Happiness is Journey

Our ability to absorb and adapt to positive and negative changes means that no feeling, though strong, lasts forever. We'll be back to our starting line-up soon, regardless of winning a lottery or serious car crash.

Our inability to keep happiness puts us on what is called "hedonic treadmill". We are always looking for a short-term creative boost, which means happiness is not an aim but a series of happy moments that go through our lives.

Happiness comes when you expect it a little

Studies show that those who consciously contribute to the search for happiness in their lives, actually report less happiness and pleasure. On related comments, those who are optimistic in life report more self-esteem and lower depression, loneliness and stress, but their optimism also reduces the risk of making them more likely to quit smoking. More likely to get unwanted pregnancy.

Sharing happiness creates more happiness in the world

Alice Isen, Dr. Cornell's Art College, found out that the smallest gestures – free preview, loose change of pavement or unexpected gift – can cause people to experience tension that drives them to show greater generosity and friendliness . This makes them more flexible, creative and better able to solve problems. These little bursts of good feelings can over time lead to making people smarter, more productive and more accurate. They even did a study on radiologists and found that they were given a few occasions, get them a more accurate diagnosis!

More features do not always mean more happiness – thank you for what you already have

While it is generally acknowledged that freedom of choice gives us the agency to express ourselves and create a life that will make us happy, this could just be another myth of capitalism. A study conducted on the subject showed that the greater the measure of choice, the more miserable individual.

Too many options really make us surprise, which leads to inability to choose effectively – in other words: not free with everything. With each of the new options given, we do not find our own choices inadequate. Once you have checked all the possibilities, you are probably finally asked and even repent of what you actually do.

Money can not buy happiness

Although money is definitely buying a lot, people face dealing with parents anxiety, fear of isolation and self-esteem as much as any of us. Robert Kenny, a development psychologist and senior resource center consultant and philanthropy at Boston College, is drawing on the quest, development and personal philosophies of people worth $ 25 million or more. The results show that with complete freedom to do whatever they want, they are worried about how best to spend their time. They can build everything they want, buy anything they want, eat something they want – so who choose them? It can take quite a lot of work to overcome this and make decisions.

What does this mean to us? It seems that the easiest and most effective way to bring happiness and happiness into our lives is by evaluating what we have and sharing them with others in the same way we can. Instead of referring our lives to seeking happiness, stop, breathe and find that it is already all around us.


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