It's important to learn the lessons of life and to continue. Unfortunately, many of us are stuck and can not continue. One of the best things we can do to help us keep on is symbolically destroying the past.
New Year's Wrap is the perfect time to do this exercise because he's already part of the subconscious that ends. It's the end of the year and it's a perfect time to complete our relationships from the past.
You need to explain what it's like to hold you back. Perhaps it's an event in the past that you're having trouble moving from. Maybe it's an old relationship, or an old habit. Anyway, you need to write it on a sheet. It helps to write accurately and add pictures, either manuscripts or actual photographs.
The goal of the exercise is to go deep and reduce all negative emotions. The more you can do it, the more you will be releasing.
When you have it all down, read it and allow you to find all the feelings related to your work. This is the end. You will now be free to continue.
The last thing you have to do is delete the page. Firefox is best because of the icon. Fire destroys but it also cleans. Think of bush fire destroying all the trees. Once all the old has been destroyed, it allows birth of new growth. Have you ever been back to the bushfire stage twelve months later? Everything is so fresh and green. There is new growth around. Just be careful when burning your past, you do not start shooting fire. If there is any reason, you can not use fire, you can tear, tear or torn paper.
When you spend all the old emotions and thoughts that hold you back, you will be free to grow and renew yourself. Congratulations on a new one.