Are you programming your mind for success or failure? What thoughts do you usually allow in your mind, positive or negative?
Any frustration, depression, sadness or lack of interest you may have is the result of your inner self-management in the subconscious mind. The feeling you now find is based on what you have programmed your mind and subconscious mind in the past, either negative or positive.
You need to understand the reasons for the negative program. Experiencing painful conditions, negative upbringing, psychological workload for other reasons could lead to:
All of these happen as a result of a negative program. Do you see what negative thoughts can do for you and your health?
To program your mind to succeed and replace negative thoughts with positive thoughts, follow the steps below:
1. Think and focus on your goals in the future
A) Make sure you write down the most important goal you have in your life
B) Reform your goals. If you do not plan to plan, others will plan for you.
C) Before going to bed, see that you have achieved your goal. Make sure your emotions in a visual image are full of optimism and happiness.
2. Positive emotional memory
A) Find a quiet place and relax
B) Think of a positive experience that has taken place in the past.
C) Be focused on a positive experience in a few minutes.
Emotional recall is an exercise that actors use to remember certain emotions like joy, happiness, fear and sorrow. In our personal development of our niche, we use emotions that affect happiness and optimism when we use emotionally remembered exercise. If you do this second exercise tonight before you sleep, it's more likely that you have the same positive feelings in the morning when you wake up.