Understanding variants

It is invisible values ​​that have a significant impact on how we experience our lives. This value is the power of the people.

Living conditions are generally significant practices and humans are no exception.

Our habits are learned behaviors and most of our practices are developed in our younger years. When we fire, these practices will always be tidy, and when the time runs out, it becomes increasingly difficult to relieve us of our routine.

Our habits cover how we eat, how we take, the clothes we wear, our workouts, how much money we possess and how well we are enjoying, and perhaps most importantly, how we think.

Our deepest habits are called lifestyles, because they are truly lifestyles that keep our rules of thought and action locked in place through life.

When our practices are confirmed, we do not really need to keep them running. For example, even routine exercises do not require effort in the true sense. If we are used to exercising, although exercise of nature requires physical exercise to perform, then it is something we will naturally be inclined to do.

Efforts to do so back to action will work in a way that is contrary to standard practice. Because the power is so strong, it takes a lot of work and want to overcome it. The required effort is similar to that needed to swim constantly against strong passion.

Routine is neutral. That is, they are only good or bad to the extent that they do not increase our lives or reduce the quality of our lives. It is possible that a routine that has previously improved our lives could reduce its utility and become a habit that would best be eliminated.

For example, exercising a particular career is one such habit. We do the habit of doing what we do. If we continue to enjoy our work and thrive, it's a positive habit. But there may be cases where our job that previously bought us pleasure does not work anymore. Or due to the season, work we have put into practice to perform 10 or 20 years ago is no longer relevant in today's world.

In such cases, we may find that we need to set new habits to replace our old ones. It is important to keep in mind that to prevent old practices, it must be replaced by a new routine. All practices can be parred down into two basic images: routine doing (action) and habit of not doing (inactivity).

Regardless of the particular habits involved, each habit is a habit of something we do or something we do not. For example, we might become aware that we need to establish a routine practice. Currently, we are used to not (doing) to practice. In other words, we are in the habit of intervention as it relates to exercise. In order to establish a practice practice, we need to overcome the inertia of the actions and replace it with the action behavior.

However, we may be used to smoking and realizing that we need to quit. We need to change the habit of smoking with habit (smoking). In other words, we need to use our will and tried to try not to do this operation. That is, we must establish a default of inactivity as it relates to smoking.

Whether we are working to establish action features (action) or action features (not to do), a new habits must be initially sought to attempt (or not execute) new behaviors.

When we first try to establish new habits, we always encounter resistance. This is simply the action on sanitation that tries to do its job properly. However, if we really want to establish new habits, we need to work or relieve works, even in spite of such opposition and continue to do so until our new habits have been established.

By continuing to establish our new work and sustaining our efforts in opposition to resistance, resistance resistance and behavioral power will take on the new behavior we have brought so that this behavior becomes our new, preferable habits.

How long it takes to create a new habit and replace it with old depends on many factors. The first factor is the amount of money spent. Life growth is the most profound and the most difficult to change.

Secondly, there is a level of motivation or purpose to establish new habits instead of new ones. For example, if you have smoked three packets of cigarettes a day for 20 years, your habit of smoking will be very deeply intrinsic. It is a quality of life that, under normal circumstances, can be difficult to break. Perhaps you have tried to quit smoking often and could not.

If you go to the doctor and are told that if you do not stop dying within the next six months and will never see your friends and family again, this could be a sufficient incentive to immediately stop smoking no matter how much resistance you lands in.

Once again, practices are not good or bad, except in so far as they support or reduce the quality of life experience of man. It is important to realize that power is a force that greatly influences how we experience our lives.

Recognizing the existence of sanity can help us understand the origins of resistance we inevitably experience when we try to change well-known behavior in our lives. At the same time, it is important to know that behavioral behavior can usually work with us when we use it to replace inadequate, life-threatening behavior patterns with more effective, life-threatening behaviors.


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